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5 Worst Foods You Can Eat—and What to Have Instead

Are you making too many poor food choices?

Are you making too many poor food choices?
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Say buh-bye to bad foods so you can make room for healthier ones.

When it comes to poor food choices for people with diabetes—and everyone else for that matter—sugary sweets top the list. But other choices, like fat-laden meats, breads and other baked goods made with refined white flour, and starchy, low-fiber snacks like potato chips and pretzels, can be just as harmful to your health in the long run if you eat them in excess. Never fear. We have tasty substitutes for some of the worst offenders.
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