Janie Soehl's portrait

Janie Soehl

National Academy of Sports Medicine Certified Personal Trainer, Bootcamp, and Spin Instructor

About Janie Soehl

I am a twenty something type 1 diabetic interested in becoming the healthiest, happiest version of myself and inspiring others to do the same along the way.

Recent blog posts from Janie Soehl

A quick, healthy side to add along with any protein!

I like the idea of pasta, so I have purchased some zucchini and shiritaki noodles to experiment with this week :)


Alrighty folks! I am back! Quick update/recap before I start blowing up this page with meals, workouts and blood sugar levels!

A Traveling Diabetic During Competition Prep

I have been a bit out of the loop for the past week or so getting ready for my competition as well as my trip to Paris and Amsterdam.

Blood Sugar and Fitness Training Guidelines

I wanted to touch base on the importance of monitoring your blood sugars when it comes to working out.

Eat Clean, Train Hard, Test Often

Motivation: it's something we all have. Do we all use it to the best of our abilities? 

Life Does Not Have to Be Perfect to Be Wonderful

As diabetics, we are bombarded with myriad variables that are like dodging bullets on a day to day basis.
More from Janie's blog "Fitness, Fun, and Taking Control"

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Author's Statement

I, the undersigned, declare that neither I nor members of my immediate family have a financial interests or affiliation with commercial companies whose products and / or services may be mentioned in the materials I have authored, edited or reviewed for presentation on Remedy Health Media, LLC’s websites.
There are no disclosures for this author