Nicole  Glor 's portrait

Nicole Glor

AFAA Certified Personal Trainer
New York, NY

About Nicole Glor

Nicole Glor is an Aerobics and Fitness Association of America (AFAA) certified personal trainer. She is also the author of The Slimnastics Workout, and the creator of 11 fitness DVDs/videos/apps, including: The 2015 Anti-Aging Walking Workout, Slimnastics Stability Ball Workout, Seasonal Affective Disorder Workout, Hard Core Abs, Fit Travel Workout, Booty Camp, The Slimnastics Workout (Yoga+Plyometrics Fusion), Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). Nikki's "Slimnastics" exercises have been featured in over 100 national media outlets including The New York Times, "Live! With Kelly and Michael," "Fox & Friends," "Good Morning America," Health, Shape, Self, Fitness, and Women's Health. Her "Improve the Move" workouts focus on multitasking toning and plyometric cardio intervals (HIIT- High Intensity Interval Training) to cut workout time in half and boost metabolism. Nikki is an NYC-based personal and celebrity trainer, group fitness instructor at Crunch in Manhattan, and a 200hr RYT YogaFit/Yoga Alliance trained yoga instructor. Nikki got her start in fitness as a Syracuse University cheerleader, where she graduated with a degree in broadcast journalism from the prestigious Newhouse School. Search for "NikkiFitness" on Facebook and Twitter, to get the free #movesoftheday and #mantrasoftheday. Her music playlists, video demos and DVDs can be found at

Articles Written by Nicole Glor

Holiday Travel Messing with Your Workout Routine? Not Anymore

With the unhealthy cards stacked against you—and the added layer of holiday stress—it's even more critical to commit to fitting in fitness when you travel.

The Do-Anywhere Workout

Fitness Expert Nicole Glor shares her favorite exercises for fitting in a workout when you travel.
Fitness Expert Nicole Glor shares her favorite exercises for fitting in a workout when you travel.

Dinner and a Few Movies for Your Health

Fitness Expert Nicole Glor shares how her diet looks a lot different after viewing three popular food documentaries, including the newest Food for Thought, Food for Life.

Recent blog posts from Nicole Glor

How to Get More Me Time in Your Day

One MOVE I find that the barrier to many of my clients’ good health is that they put everyone else first. Does this sound familiar?

10 Winter Blues Busters

Is winter getting you down? There's no doubt that the slush, snow, ice, darkness and frigid temps can drain our stores of energy and make it tough to keep our New Year Resolutions.

Too Sedentary? Try These Easy Morning, Noon and Nighttime Moves

ProblemScience has established a link between diabetes and sitting for prolonged period

10 Tips to Help You Save Money While Eating Healthy

One MOVEInstead of a fitness move, this month I’m instructing you to burn calories while shopping for food a

The S.M.A.R.T Way to Keep Your New Year's Resolution

I planned to go for a run, but it snowed.”“My week has just been too busy to get to a fitness class.”

Look Sexy in Time for the Holidays

It’s holiday party season, and that means lots of events with friends and family.

Dance for Diabetes, If You Dare!

One MOVEDare to Dance!

Walk This Way: Exercise Doesn't Have to be Hard to be Effective

Little changes every day, like crowding out soda and sugary drinks with water and green tea, replacing cheese and chips with veggies and hummus, and taking a short walk after meals instead of sitti

How to Become a Runner

What if you could call yourself a runner? Ever dreamed of jogging a mile without stopping? If these goals seem out of reach, read on, and reach for your sneakers...

Outdoor Moves to Get You Ready for Vacation

To me, the extra daylight during the summer months means more time and opportunity for exercise.

Summer's Almost Here! Quick Tone-Up Tips

A popular saying around the gym is “summer bodies are made in the winter.”  If that’s true, then springtime is the time for the procrastinators!
More from Nicole Glor 's blog "One Move, One Mantra and One Must Have"

Financial Disclosures for Nicole Glor

OnTrack Diabetes, a Remedy Health Media, LLC website, is committed to ensuring that the medical information it presents is accurate, balanced, objective, and trustworthy.

To help achieve this goal, OnTrack Diabetes requires all authors, editors, and reviewers to disclose any financial relationships or affiliations they have with companies whose products or services may be mentioned in the content they author, edit, or review.

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Author's Statement

I, the undersigned, declare that neither I nor members of my immediate family have a financial interests or affiliation with commercial companies whose products and / or services may be mentioned in the materials I have authored, edited or reviewed for presentation on Remedy Health Media, LLC’s websites.
There are no disclosures for this author