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Fitness, Fun, and Taking Control
A quick, healthy side to add along with any protein!

A quick, healthy side to add along with any protein!

July 07, 2013 |
I like the idea of pasta, so I have purchased some zucchini and shiritaki noodles to experiment with this week :)
I'm BACK!

I'm BACK!

July 04, 2013 |
Alrighty folks! I am back! Quick update/recap before I start blowing up this page with meals, workouts and blood sugar levels!
A Traveling Diabetic During Competition Prep

A Traveling Diabetic During Competition Prep

June 19, 2013 |
I have been a bit out of the loop for the past week or so getting ready for my competition as well as my trip to Paris and Amsterdam.
Blood Sugar and Fitness Training Guidelines

Blood Sugar and Fitness Training Guidelines

June 04, 2013 |
I wanted to touch base on the importance of monitoring your blood sugars when it comes to working out.
Eat Clean, Train Hard, Test Often

Eat Clean, Train Hard, Test Often

June 02, 2013 |
Motivation: it's something we all have. Do we all use it to the best of our abilities? 
Life Does Not Have to Be Perfect to Be Wonderful

Life Does Not Have to Be Perfect to Be Wonderful

May 28, 2013 |
As diabetics, we are bombarded with myriad variables that are like dodging bullets on a day to day basis.
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