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One Move, One Mantra and One Must Have
Too Sedentary? Try These Easy Morning, Noon and Nighttime Moves

Too Sedentary? Try These Easy Morning, Noon and Nighttime Moves

May 31, 2017 |
ProblemScience has established a link between diabetes and sitting for prolonged period
10 Tips to Help You Save Money While Eating Healthy

10 Tips to Help You Save Money While Eating Healthy

May 19, 2017 |
One MOVEInstead of a fitness move, this month I’m instructing you to burn calories while shopping for food a
How to Get More Me Time in Your Day

How to Get More Me Time in Your Day

April 27, 2017 |
One MOVE I find that the barrier to many of my clients’ good health is that they put everyone else first. Does this sound familiar?
10 Winter Blues Busters

10 Winter Blues Busters

February 10, 2017 |
Is winter getting you down? There's no doubt that the slush, snow, ice, darkness and frigid temps can drain our stores of energy and make it tough to keep our New Year Resolutions.
The S.M.A.R.T Way to Keep Your New Year's Resolution

The S.M.A.R.T Way to Keep Your New Year's Resolution

December 27, 2016 |
I planned to go for a run, but it snowed.”“My week has just been too busy to get to a fitness class.”
Look Sexy in Time for the Holidays

Look Sexy in Time for the Holidays

December 01, 2016 |
It’s holiday party season, and that means lots of events with friends and family.
Dance for Diabetes, If You Dare!

Dance for Diabetes, If You Dare!

October 31, 2016 |
One MOVEDare to Dance!
Walk This Way. Exercise Doesn't Have to be Hard to be Effective

Walk This Way. Exercise Doesn't Have to be Hard to be Effective

September 26, 2016 |
Little changes every day, like crowding out soda and sugary drinks with water and green tea, replacing cheese and chips with veggies and hummus, and taking a short walk after meals instead of sitti
How to Become a Runner

How to Become a Runner

August 24, 2016 |
What if you could call yourself a runner? Ever dreamed of jogging a mile without stopping? If these goals seem out of reach, read on, and reach for your sneakers...
Outdoor Moves to Get You Ready for Vacation

Outdoor Moves to Get You Ready for Vacation

June 15, 2016 |
To me, the extra daylight during the summer months means more time and opportunity for exercise.
Summer's Almost Here! Quick Tone-Up Tips

Summer's Almost Here! Quick Tone-Up Tips

May 02, 2016 |
A popular saying around the gym is “summer bodies are made in the winter.”  If that’s true, then springtime is the time for the procrastinators!
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