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December 29, 2016

Christmas is a-Coming and the Cat is Getting Fat!

My cat is eating everything in sight. He’s trying to get fat for the winter, such as it is in Southern California.  He wants to puff up and stay warm. And cozy.
December 27, 2016

The S.M.A.R.T Way to Keep Your New Year's Resolution

I planned to go for a run, but it snowed.”“My week has just been too busy to get to a fitness class.”
December 27, 2016

New Year's Resolution: 6 Ways to Get More Peace of Mind

This year, I’ve decided to get a jump on my New Year’s resolutions for 2017.
December 15, 2016

5 Ways to Defend Your Food Choices

December 12, 2016

10 Foot Care Tips for People with Diabetes

David didn’t realize the serious nature of the blister on the bottom of his left foot. He thought the “blister” would go away, and decided not to mention it to his doctor.
December 01, 2016

Look Sexy in Time for the Holidays

It’s holiday party season, and that means lots of events with friends and family.
November 28, 2016

Holidays & Blessings: Stop and Count Them

 
November 22, 2016

10 Tips to Keep Your Sugar from Soaring During the Holidays and Beyond

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