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February 02, 2017

What Are The Worst Foods For My Heart? What Can I Have Instead?

When it comes to improving heart health, focusing just on what you should be adding into your diet isn’t enough.
January 31, 2017

2 Quick Dinners With Lots of Flavor for Less than 300 Calories

January 27, 2017

Diabetes Awareness March...Are You In?

January 15, 2017

A Letter to our Lawmakers about OUR Healthcare

Dear Lawmakers of the United States,

Healthcare. Say the word and it sends shivers down the spine of most people.
January 12, 2017

Sometimes Diabetes is the Least of Your Troubles...

January 04, 2017

How to Eat "Pasta" When You Have Diabetes

December 29, 2016

Goodbye 2016: Another Year Without a Cure for Diabetes

It seemed like the elevator took forever to get to the top floor. 2016 felt nervous about the year end review.
December 29, 2016

Christmas is a-Coming and the Cat is Getting Fat!

My cat is eating everything in sight. He’s trying to get fat for the winter, such as it is in Southern California.  He wants to puff up and stay warm. And cozy.
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