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Simple lifestyle changes can help individuals with type 2 diabetes manage their condition

For individuals who have type 2 diabetes, living a healthy lifestyle is one of the most important things they can do. In particular, it is vital to get plenty of physical activity. This may help them lose some extra pounds and limit their risk of complications.

The only problem is that many people dislike exercising. Spending a couple hours at the gym each evening is not most people's idea of a good time. While this is perfectly understandable, there are ways around this problem.

For example, the American Diabetes Association says that people with type 2 diabetes don't need to increase their fitness level to a point where they can run a marathon or compete in bench pressing competitions. Everyday activities are enough to increase fitness.



The Association recommends that individuals with type 2 diabetes engage in activities they enjoy. This can include relatively calm things like gardening or walking around the block. Spending a few minutes each day shooting a basketball in the driveway or playing tennis with a friend may also be an effective way to lose extra weight.

A few simple lifestyle changes may be enough to improve fitness. Making efforts to take more steps each day is one of the easiest. This can be done by taking the stairs at the office rather than elevator or walking to the corner store for some milk rather than driving. Everyday life presents many opportunities to get physical activity.

For type 2 diabetics who incorporate these lifestyle habits, there is no need to spend endless hours at the gym. Simply living an active life is often enough to manage the symptoms of the condition and improve their fitness level.
 
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