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Portion Control: 7 Ways to Watch What You Eat

Healthy Eating with Type 2 Diabetes

Portion control is significant when it comes to losing weight with type 2 diabetes. Monitoring how much you eat can help you achieve a healthy weight. In this slideshow, you’ll learn 7 simple ways to reduce your portion sizes at every meal.

Why Portion Control Matters

Why Portion Control Matters
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Monitoring how much you eat when you have type 2 diabetes can help you manage blood glucose levels and lose weight (if you need to). With portion control, you automatically reduce the calories you eat without having to count them! You can still eat the foods you love—you just need to eat them in smaller portions. This slideshow shows you 7 super simple ways to help you do that.

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