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Best Yoga Video for Diabetes: Get Better Blood Sugars in 12 Minutes a Day

Best Yoga Video for Diabetes: Get Better Blood Sugars in 12 Minutes a Day

August 29, 2018
In this short video, a certified yoga instructor with type 1 diabetes demonstrates 6 easy yoga poses designed to help you better manage your blood sugars.
Robin Arzon On Her Type 1 Diagnosis and Why She Decided to 'Shut Up and Run'

Robin Arzon On Her Type 1 Diagnosis and Why She Decided to 'Shut Up and Run'

November 07, 2016
In February of 2014, 25-year-old Robin Arzon, a NYC-based marathoner and Peloton cycling instructor, was preparing for a race when she found herself feeling extremely thirsty and fatigued. A visit to the doctor for a blood test turned out to be a diagnosis of type 1 diabetes.
Exercise May Slow Brain Aging by 10 Years

Exercise May Slow Brain Aging by 10 Years

The key is the intensity
March 24, 2016
Older adults who reported no to light exercise experienced a greater decline in cognitive abilities such as executive function, semantic memory, and processing speed than those who reported moderate to intense exercise, according to a new study in Neurology.
The Connection Between Sitting and Diabetes

The Connection Between Sitting and Diabetes

February 16, 2016
A new study from the Netherlands has found that people who were more sedentary were more likely to develop type 2 diabetes and metabolic syndrome than those who were less sedentary.
The Do-Anywhere Workout

The Do-Anywhere Workout

Fitness Expert Nicole Glor shares her favorite exercises for fitting in a workout when you travel.
December 03, 2015
Fitness Expert Nicole Glor shares her favorite exercises for fitting in a workout when you travel.
Holiday Travel Messing with Your Workout Routine? Not Anymore

Holiday Travel Messing with Your Workout Routine? Not Anymore

November 30, 2015
With the unhealthy cards stacked against you—and the added layer of holiday stress—it's even more critical to commit to fitting in fitness when you travel.
7 Hot-Weather Workout Tips to Keep You Safe

7 Hot-Weather Workout Tips to Keep You Safe

July 13, 2015
When you have diabetes, working out in hot weather can cause all kinds of challenges. One of the biggest concerns: a drop or increase in blood sugar levels without much warning. Don't miss these expert tips for how to stay safe.
8 Great Yoga Moves to Prevent Back Pain
slideshow

8 Great Yoga Moves to Prevent Back Pain

Fitness Expert Nicole Glor walks you through the must-know moves for banishing back pain for good.

June 23, 2015
Back pain the bane of your existence? Fitness Expert Nicole Glor walks you through the must-know moves for banishing back pain for good.
8 Expert-Approved Ways to Move More

8 Expert-Approved Ways to Move More

When you commit to moving more, your body benefits in big ways
May 12, 2015
Sitting disease, aka metabolic syndrome, can take a toll on your health. Experts say the key to reversing the negative effects is to look for ways to move more throughout your day.
5 Strength-Training Moves to Help Improve Insulin Sensitivity
slideshow

5 Strength-Training Moves to Help Improve Insulin Sensitivity

Grab a set of handweights and get motivated, get moving, get muscles!

May 05, 2015
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