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Robin Arzon On Her Type 1 Diagnosis and Why She Decided to 'Shut Up and Run'

November 07, 2016

In February of 2014, 25-year-old Robin Arzon, a NYC-based marathoner and Peloton cycling instructor, was preparing for a race when she found herself feeling extremely thirsty and fatigued. A visit to the doctor for a blood test turned out to be a diagnosis of type 1 diabetes.

Exercise May Slow Brain Aging by 10 Years

The key is the intensity

March 24, 2016

Older adults who reported no to light exercise experienced a greater decline in cognitive abilities such as executive function, semantic memory, and processing speed than those who reported moderate to intense exercise, according to a new study in Neurology.

The Connection Between Sitting and Diabetes

February 16, 2016

A new study from the Netherlands has found that people who were more sedentary were more likely to develop type 2 diabetes and metabolic syndrome than those who were less sedentary.

The Do-Anywhere Workout

Fitness Expert Nicole Glor shares her favorite exercises for fitting in a workout when you travel.

December 03, 2015

Fitness Expert Nicole Glor shares her favorite exercises for fitting in a workout when you travel.

Holiday Travel Messing with Your Workout Routine? Not Anymore

November 30, 2015

With the unhealthy cards stacked against you—and the added layer of holiday stress—it's even more critical to commit to fitting in fitness when you travel.

7 Hot-Weather Workout Tips to Keep You Safe

July 13, 2015

When you have diabetes, working out in hot weather can cause all kinds of challenges. One of the biggest concerns: a drop or increase in blood sugar levels without much warning. Don't miss these expert tips for how to stay safe.

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8 Great Yoga Moves to Prevent Back Pain

Fitness Expert Nicole Glor walks you through the must-know moves for banishing back pain for good.

June 23, 2015

Back pain the bane of your existence? Fitness Expert Nicole Glor walks you through the must-know moves for banishing back pain for good.

8 Expert-Approved Ways to Move More

When you commit to moving more, your body benefits in big ways

May 12, 2015

Sitting disease, aka metabolic syndrome, can take a toll on your health. Experts say the key to reversing the negative effects is to look for ways to move more throughout your day.