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Exercise and Diabetes: Weight Lifting

Exercise and Diabetes: Weight Lifting

What Weight Training Can Do for You
March 31, 2011
If you have type 2 diabetes, weight lifting is an excellent way to get (and stay) in shape.

Exercise and Diabetes: Weight Lifting

What Weight Training Can Do for You
March 31, 2011
If you have type 2 diabetes, weight lifting is an excellent way to get in shape and stay in shape. Lifting weights builds muscle strength and is an important part of a well-rounded exercise routine. Learn how weight lifting can help you manage diabetes.
Type 2 Diabetes Weight Loss Basics

Type 2 Diabetes Weight Loss Basics

March 31, 2011
Losing weight with type 2 diabetes involves a few key essentials. Eating healthy foods and limiting portion sizes are good ways to start, but exercise is important, too. Learn type 2 diabetes weight loss basics.
Diabetes and Exercise: Walking

Diabetes and Exercise: Walking

March 11, 2011
Walking is an easy, affordable way to get more exercise into your routine when you have type 1 diabetes or type 2 diabetes. Start a walking routine today!
Exercise Option:  Hiking

Exercise Option: Hiking

Fun Ways to Exercise When You Have Diabetes
March 11, 2011
Exercise is important when you have diabetes, but it can be challenging to keep your exercise routine exciting. What about taking a hike? Includes precautions people with diabetes should take before hiking (such as dealing with hypoglycemia).

Walking the Treadmill

An Easy Exercise for People with Diabetes
March 11, 2011
Walking on a treadmill is an excellent way for people with diabetes to exercise. Learn how to make this tried and true exercise more interesting in this article.

Low-impact Aerobics: Diabetes Exercise Option

March 01, 2004
People with diabetes know they need to exercise, but other conditions, such as osteoporosis, can make it difficult. Article is full of tips and ideas for low-impact aerobic exercises for diabetics.

Why You Should Hike

A Good Exercise for People with Diabetes
October 01, 2003
Hiking is an excellent way for people with diabetes to lose weight and improve their health. Get hiking tips to get you motivated and on the trail.

Swimming: A Good Exercise Option for People with Diabetes

August 01, 2003
Swimming is an excellent exercise for diabetics, whether you have type 1 diabetes or type 2 diabetes.
How Do You Motivate Yourself to Exercise?

How Do You Motivate Yourself to Exercise?

Sticking with an Exercise Plan when You Have Diabetes
May 01, 2003
Everyone with diabetes (type 1 diabetes and type 2 diabetes) is aware of this: We must exercise to stay healthy. However, it can be difficult to find the motivation to do it, even if you know it'll help with your blood glucose control and reduce your risk of developing long-term complications. Article helps you find motivation to exercise.
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