FOLLOW US

Workouts

The Do-Anywhere Workout

The Do-Anywhere Workout

Fitness Expert Nicole Glor shares her favorite exercises for fitting in a workout when you travel.
December 03, 2015
Fitness Expert Nicole Glor shares her favorite exercises for fitting in a workout when you travel.
8 Great Yoga Moves to Prevent Back Pain
slideshow

8 Great Yoga Moves to Prevent Back Pain

Fitness Expert Nicole Glor walks you through the must-know moves for banishing back pain for good.

June 23, 2015
Back pain the bane of your existence? Fitness Expert Nicole Glor walks you through the must-know moves for banishing back pain for good.
5 Strength-Training Moves to Help Improve Insulin Sensitivity
slideshow

5 Strength-Training Moves to Help Improve Insulin Sensitivity

Grab a set of handweights and get motivated, get moving, get muscles!

May 05, 2015
Exercise and Diabetes: Weight Lifting

Exercise and Diabetes: Weight Lifting

What Weight Training Can Do for You
March 31, 2011
If you have type 2 diabetes, weight lifting is an excellent way to get (and stay) in shape.
MAIN MENU