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7 Easy, Low-Carb Meals: A Week of Dinner Ideas

7 Easy, Low-Carb Meals: A Week of Dinner Ideas

Eating less processed food and being mindful of carb counts can be an effective way to lose weight. Here are some easy ideas you can start using tonight!
October 23, 2018
A writer and cook with prediabetes shares her favorite low-carb meals and a recipe for blood-sugar friendly meatballs.
Considering a Vegan Diet? Ideas for Breakfast, Lunch and More

Considering a Vegan Diet? Ideas for Breakfast, Lunch and More

Vegan eating can be tricky with diabetes so be sure to test your blood sugars regularly to assess the impact of the healthy carbs in these recipes I created for OnTrack Diabetes.
October 17, 2018
The Smart Way to Go Vegetarian: 4 Pitfalls to Avoid

The Smart Way to Go Vegetarian: 4 Pitfalls to Avoid

Research shows that plant-based eating plans are good for your blood sugar, your heart and more. Here's how to get the benefits and get around 4 common pitfalls.
October 11, 2018
Research shows that plant-based eating plans are good for your blood sugar, your heart and more. Here’s how to get the benefits and how to avoid these 4 common pitfalls.
Food Order Matters: Eat Carbs Last For Better Blood Glucose, Study Says

Food Order Matters: Eat Carbs Last For Better Blood Glucose, Study Says

Prediabetes? Eating protein or protein and veggies before carbs may even out your blood sugar levels, researchers find.
September 20, 2018
If you have prediabetes, the order in which you consume your food may reduce your risk of developing type 2 diabetes. Small study finds that eating protein first may even out blood sugar levels.
New Research: Lower Your  Blood Sugar with Fruit, Veggies, and Whole Grains

New Research: Lower Your Blood Sugar with Fruit, Veggies, and Whole Grains

Recent studies find big health benefits, plus a surprising clue about why it works
August 16, 2018
10 Fab (and Healthy) Finds From the Fancy Food Show

10 Fab (and Healthy) Finds From the Fancy Food Show

Check out our low-sugar, low carb favorites from one of Manhattan's most anticipated food events of the year—the annual International Fancy Food Show.
July 25, 2018
A writer with prediabetes attends the annual Fancy Food Show in Manhattan. Here, are her favorite healthy innovations.
Intermittent Fasting and Diabetes: A Safe Eating Plan for People with Type 2?

Intermittent Fasting and Diabetes: A Safe Eating Plan for People with Type 2?

Eating whatever you like for a few days; seriously cutting back on others can be effective for weight loss but is it harmful to people with diabetes? Here's what experts say
July 24, 2018
Intermittent fasting: Eating whatever you like for a few days and seriously cutting back on others can be effective for weight loss but it is harmful to people with diabetes? A look at the research.
Prediabetes? These 10 Foods Could Help You Ditch the Diagnosis

Prediabetes? These 10 Foods Could Help You Ditch the Diagnosis

If you want to avoid getting type 2 diabetes, learn to incorporate more of these 10 foods into your diet and you just may ditch the diagnosis!
June 21, 2018
Got prediabetes? Incorporating more of these 10 foods into your diet can reduce the risk of progressing to type 2 diabetes.
8 Super Healthy Bowl Food Recipes: Good for You and Your Blood Sugar

8 Super Healthy Bowl Food Recipes: Good for You and Your Blood Sugar

From noodle bowls to burrito bowls, these tasty meals are easy to make, good for using up all kinds of leftovers in fresh, new ways and—best of all—they’ll help keep your blood sugar steady.
June 07, 2018
The bowl food trend in healthy eating is also diabetes-friendly. Here are 8 delicious, nutritious recipes to help keep your blood sugar steady.
7 Hearty, Diabetes-Friendly Breakfasts Created by A Nutritionist Who Has Type 1

7 Hearty, Diabetes-Friendly Breakfasts Created by A Nutritionist Who Has Type 1

Growing up in a Mexican household meant enjoying large meals in the morning. Here's why I continue this delicious tradition plus my favorite morning menus. What I eat may surprise you!
May 31, 2018
7hearty, diabetes-friendly breakfast menus created by a nutritionist who lives with type 1 diabetes.
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