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8 Ways to Beat Fatigue

8 Ways to Beat Fatigue

If you’re napping more often, constantly dragging, and feel like a productive life is passing you by, take these steps to reduce physical and mental fatigue and improve the quality of your life.
January 19, 2017
A diabetes expert shares her tips to help you feel more energetic, in spite of your diabetes.
4 "Off-Limit" Foods that Actually Fight Diabetes

4 "Off-Limit" Foods that Actually Fight Diabetes

Don't assume that having diabetes means there's no room in your diet for some foods you may think are no-no's. Surprise! Here are 4 foods that may actually help you fight diabetes.
January 18, 2017
Learn more about 4 surprising foods you thought were bad for diabetes but actually help fight the disease.
Sugar Guidelines: Who to Believe? What to Believe?

Sugar Guidelines: Who to Believe? What to Believe?

A controversial report on sugar guidelines finds advice varies widely, is based on limited evidence.
January 05, 2017
Advice about how much sugar to include in your diet is offered by many public health organizations, but a new report, just published in the Annals of Internal Medicine, finds that the guidelines on sugar limits vary greatly and that many are not based on rock-solid evidence.
The Low-Down on Trendy Weight Loss Diets: Can Anything Good Come from Them?

The Low-Down on Trendy Weight Loss Diets: Can Anything Good Come from Them?

A diabetes nutrition expert looks at 4 fad diets and explains how to adapt them to jump start weight loss and improve blood sugar levels but proceed with caution. There's a lot wrong with today's popular eating plans.
January 04, 2017
Learn more about fad diets. A registered dietitian looks at 4 trendy weight-loss plans and explains the good, the bad and the unhealthy.
How Many Carbs Should I Eat in a Day?

How Many Carbs Should I Eat in a Day?

If you have diabetes and are confused by carb counting, here's an easy-to-understand explanation from a registered dietitian.
December 22, 2016
If you're confused about carb counting, our expert guide can help. Read this simple explanation and start having better blood sugar control today!
Sugar Guidelines: Who to Believe? What to Believe?

Sugar Guidelines: Who to Believe? What to Believe?

December 22, 2016
A controversial report on sugar guidelines finds advice varies widely, is based on limited evidence.
Loving Legumes: 12 Delicious Ways to Add Beans to Your Diet

Loving Legumes: 12 Delicious Ways to Add Beans to Your Diet

To celebrate the many health benefits of legumes, also known as pulses, and to promote the variety of reasons and ways they are eaten around the world, the UN General Assembly declared 2016 “The Year of the Pulses.” Join the party before the year is over! Afterall, beans, beans they’re good for your heart—and your blood sugar!
November 30, 2016
Twelve easy and nutritious ways to add more beans to your diet. A nutrition expert explains why blood sugar benefits from eating beans.
Future Blood Sugar Solution: Harness Your Gut Bacteria

Future Blood Sugar Solution: Harness Your Gut Bacteria

October 31, 2016
A growing stack of research suggests that disturbances of your microbiome may play a role in the development of type 2 diabetes.
Substitute Healthy Fats for Saturated Fats, Refined Carbs to Reduce Diabetes Risk

Substitute Healthy Fats for Saturated Fats, Refined Carbs to Reduce Diabetes Risk

Review of 100 studies finds replacing saturated fats and carbs with unsaturated fats may reduce risk of getting type 2 diabetes or help manage it.
July 20, 2016
Study results reveal that eating healthy fats, and fewer refined carbs, is tied to better A1c levels.
Bye, Bye Butter Guilt?

Bye, Bye Butter Guilt?

June 29, 2016
Experts found no link between butter and heart disease or overall death, slightly protective link between butter and diabetes. But butter still doesn't get a green light.
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