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Dinner and a Few Movies for Your Health

Dinner and a Few Movies for Your Health

February 17, 2016
Fitness Expert Nicole Glor shares how her diet looks a lot different after viewing three popular food documentaries, including the newest Food for Thought, Food for Life.
4 Diabetes-Approved Valentine's Day Desserts

4 Diabetes-Approved Valentine's Day Desserts

What's not to love about these swoon-worthy treats?
February 11, 2016
Four delicious, decadent diabetes-approved desserts that will make you swoon this Valentine's Day.
Why This Former President's Heart Healthy Diet is Good for Diabetes, too

Why This Former President's Heart Healthy Diet is Good for Diabetes, too

In honor of President's Day, a look at how former President Clinton's health dramatically improved through changes to his diet and how you can incorporate his strategy into your life.
February 11, 2016
Former President Bill Clinton is no stranger to heart disease. After overhauling his diet, he lost 30 lbs and lowered his risk for many diseases, including diabetes.
4 Foods That Blast Winter Blues and Prevent Weight Gain

4 Foods That Blast Winter Blues and Prevent Weight Gain

February 03, 2016
4 foods that help blast the winter blues.
New Heart-Health Threat: Compounds in Red Meat, Egg Yolks and More

New Heart-Health Threat: Compounds in Red Meat, Egg Yolks and More

January 29, 2016
A growing stack of research suggests that compounds in red meat, egg yolks and high-fat dairy products raise risk for heart disease—a leading health threat for people with diabetes—via a surprising route: Gut bacteria.
4 Ways to Survive a Super Bowl Food Fest

4 Ways to Survive a Super Bowl Food Fest

January 27, 2016
Follow this healthy eating plan on game day. These ideas will give you something else to cheer about.
New U.S. Dietary Guidelines Limit Sugar and Emphasize Plant Foods

New U.S. Dietary Guidelines Limit Sugar and Emphasize Plant Foods

January 08, 2016
New USDA Dietary Guidelines for Americans emphasize "all food and beverage choices matter” when it comes to your health.
5 Tips for Staying Healthy While Traveling During the Holidays

5 Tips for Staying Healthy While Traveling During the Holidays

Unfortunately, managing diabetes never goes on vacation. Here, some tips to make your journey as stress free as possible.
December 21, 2015
Diabetes never goes on vacation. Here are tips to help the manage your blood glucose when you're away from home.
10 Healthy Food Swaps

10 Healthy Food Swaps

Easy ways to substitute one ingredient for a healthier option—you won't taste the difference!
December 10, 2015
Keep your blood sugar levels under control -- and still enjoy holiday favorites -- with these healthy and delicious ideas.
Diabetes? Think Before You Drink

Diabetes? Think Before You Drink

Expert tips on how to imbibe smartly
December 08, 2015
If you have diabetes, read this before you raise your glass at the next holiday party.
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