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4 Foods That Blast Winter Blues and Prevent Weight Gain

4 Foods That Blast Winter Blues and Prevent Weight Gain

February 03, 2016
4 foods that help blast the winter blues.
New Heart-Health Threat: Compounds in Red Meat, Egg Yolks and More

New Heart-Health Threat: Compounds in Red Meat, Egg Yolks and More

January 29, 2016
A growing stack of research suggests that compounds in red meat, egg yolks and high-fat dairy products raise risk for heart disease—a leading health threat for people with diabetes—via a surprising route: Gut bacteria.
4 Ways to Survive a Super Bowl Food Fest

4 Ways to Survive a Super Bowl Food Fest

January 27, 2016
Follow this healthy eating plan on game day. These ideas will give you something else to cheer about.
New U.S. Dietary Guidelines Limit Sugar and Emphasize Plant Foods

New U.S. Dietary Guidelines Limit Sugar and Emphasize Plant Foods

January 08, 2016
New USDA Dietary Guidelines for Americans emphasize "all food and beverage choices matter” when it comes to your health.
5 Tips for Staying Healthy While Traveling During the Holidays

5 Tips for Staying Healthy While Traveling During the Holidays

Unfortunately, managing diabetes never goes on vacation. Here, some tips to make your journey as stress free as possible.
December 21, 2015
Diabetes never goes on vacation. Here are tips to help the manage your blood glucose when you're away from home.
10 Healthy Food Swaps

10 Healthy Food Swaps

Easy ways to substitute one ingredient for a healthier option—you won't taste the difference!
December 10, 2015
Keep your blood sugar levels under control -- and still enjoy holiday favorites -- with these healthy and delicious ideas.
Diabetes? Think Before You Drink

Diabetes? Think Before You Drink

Expert tips on how to imbibe smartly
December 08, 2015
If you have diabetes, read this before you raise your glass at the next holiday party.
6 Super Fruits To Add to Your Diet Plus Some to Avoid
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6 Super Fruits To Add to Your Diet Plus Some to Avoid

People with diabetes can (and should) eat a variety of fruits, just like anyone else. But fruit can be high in carbohydrates so it's important to adjust portion sizes accordingly. Here’s a guide to help you choose the most nutrient-rich fruits for your health.

December 04, 2015
People with diabetes can (and should) eat a variety of fruits, just like anyone else. For blood glucose control, watch portion sizes carefully. Here's a guide to the most nutrient-rich fruits. 
3 Ways to Tame Your Holiday Cookie Monster

3 Ways to Tame Your Holiday Cookie Monster

December 03, 2015
Learn how to fight the holiday cookie battle -- and win! Plus, tips for enjoying sweet treats when you have diabetes and a recipe for a healthy cookie that tastes good.
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