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6 Super Fruits To Add to Your Diet Plus Some to Avoid
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6 Super Fruits To Add to Your Diet Plus Some to Avoid

People with diabetes can (and should) eat a variety of fruits, just like anyone else. But fruit can be high in carbohydrates so it's important to adjust portion sizes accordingly. Here’s a guide to help you choose the most nutrient-rich fruits for your health.

December 04, 2015
People with diabetes can (and should) eat a variety of fruits, just like anyone else. For blood glucose control, watch portion sizes carefully. Here's a guide to the most nutrient-rich fruits. 
3 Ways to Tame Your Holiday Cookie Monster

3 Ways to Tame Your Holiday Cookie Monster

December 03, 2015
Learn how to fight the holiday cookie battle -- and win! Plus, tips for enjoying sweet treats when you have diabetes and a recipe for a healthy cookie that tastes good.
Tailgate Parties and Diabetes

Tailgate Parties and Diabetes

Get Your Gameday Plan in Place
November 24, 2015
Hot wings, chips and beer go with tailgates like coaches and their headsets. These calorie-laden goodies can be hard to resist and may stress you in your effort to manage your blood sugar.
5 Tips to Keep Blood Sugar in Check on Thanksgiving

5 Tips to Keep Blood Sugar in Check on Thanksgiving

November 17, 2015
5 ways to keep your blood sugar in check on Thanksgiving.
How to Survive Halloween When You Have Diabetes

How to Survive Halloween When You Have Diabetes

Expert tips for helping your T1D child have fun on a day devoted to candy!
October 20, 2015
With all the Halloween treats lurking at every turn, this holiday can be scary for folks with diabetes. With a few easy tricks you will see more of a treat on the screen of your glucose monitor rather than a scary number.
Brazilian Chef Leticia Shares Her Favorite Diabetes-Friendly Recipes

Brazilian Chef Leticia Shares Her Favorite Diabetes-Friendly Recipes

October 15, 2015
Leticia Moreinos Schwartz, aka Chef Leticia, may not have diabetes, but she’s doing everything in her power to stay healthy and educate others on the types of foods to reach for to prevent diabetes or to help manage diabetes.
5 Tips for How to Cook More Healthy Meals at Home

5 Tips for How to Cook More Healthy Meals at Home

August 19, 2015
Cooking healthy meals on a consistent basis does not happen in a vacuum. In fact, one of the keys to preparing and enjoying more meals at home starts with getting organized. The payoff for you: high-quality ingredients and meals that taste good and help you better manage your diabetes.
How to Tame Late-Night Snack Attacks

How to Tame Late-Night Snack Attacks

Plus, no-guilt snacks options when you've just gotta have something
August 18, 2015
Q. I eat a healthy dinner, but I can't go a night without sweet cravings in the evening. How can I stop this late night snacking?
Food Police On Your Case Again?

Food Police On Your Case Again?

Expert advice on how to get everyone on the same page
August 18, 2015
When you have diabetes, it seems as though it gives everyone around you a license to critique your food choices. Although this often comes from a place of love and support, it can feel quite judgmental and hurtful when it is happening.
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