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5 Food Combos That Can Help Your Heart

5 Food Combos That Can Help Your Heart

These simple food combinations taste great, are diabetes friendly and good for your heart.
March 01, 2016
Having diabetes increases your risk of heart disease, the number one killer of both men and women in the US. Check out these yummy heart-protective food combos.
The Best and Worst Types of Fat to Eat

The Best and Worst Types of Fat to Eat

Fat can be good for you or bad for you, depending on where it comes from in your diet, how much of it you eat, and how much of it gets stored in your body.
February 29, 2016
Simply put, fat matters. Here's what you need to know about the fat in your diet and on your body explained by an expert, Susan McQuillan, MS, RDN, CDN.
Dinner and a Few Movies for Your Health

Dinner and a Few Movies for Your Health

February 17, 2016
Fitness Expert Nicole Glor shares how her diet looks a lot different after viewing three popular food documentaries, including the newest Food for Thought, Food for Life.
4 Diabetes-Approved Valentine's Day Desserts

4 Diabetes-Approved Valentine's Day Desserts

What's not to love about these swoon-worthy treats?
February 11, 2016
Four delicious, decadent diabetes-approved desserts that will make you swoon this Valentine's Day.
4 Foods That Blast Winter Blues and Prevent Weight Gain

4 Foods That Blast Winter Blues and Prevent Weight Gain

February 03, 2016
4 foods that help blast the winter blues.
New Heart-Health Threat: Compounds in Red Meat, Egg Yolks and More

New Heart-Health Threat: Compounds in Red Meat, Egg Yolks and More

January 29, 2016
A growing stack of research suggests that compounds in red meat, egg yolks and high-fat dairy products raise risk for heart disease—a leading health threat for people with diabetes—via a surprising route: Gut bacteria.
4 Ways to Survive a Super Bowl Food Fest

4 Ways to Survive a Super Bowl Food Fest

January 27, 2016
Follow this healthy eating plan on game day. These ideas will give you something else to cheer about.
New U.S. Dietary Guidelines Limit Sugar and Emphasize Plant Foods

New U.S. Dietary Guidelines Limit Sugar and Emphasize Plant Foods

January 08, 2016
New USDA Dietary Guidelines for Americans emphasize "all food and beverage choices matter” when it comes to your health.
5 Tips for Staying Healthy While Traveling During the Holidays

5 Tips for Staying Healthy While Traveling During the Holidays

Unfortunately, managing diabetes never goes on vacation. Here, some tips to make your journey as stress free as possible.
December 21, 2015
Diabetes never goes on vacation. Here are tips to help the manage your blood glucose when you're away from home.
10 Healthy Food Swaps

10 Healthy Food Swaps

Easy ways to substitute one ingredient for a healthier option—you won't taste the difference!
December 10, 2015
Keep your blood sugar levels under control -- and still enjoy holiday favorites -- with these healthy and delicious ideas.
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