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Blood Sugar Control: Does Cutting Out White Foods Really Help?

Blood Sugar Control: Does Cutting Out White Foods Really Help?

August 13, 2015
Q: I have cut out all “white” foods from my diet, but my blood sugar levels are still running high after meals. What else can I do at mealtimes to improve my readings?
Are My Kids at Risk of Type 2 Diabetes, Too?

Are My Kids at Risk of Type 2 Diabetes, Too?

August 11, 2015
Q: I was recently diagnosed with type 2 diabetes. How likely is it that my children will develop type 2 diabetes, and how can I prevent it?
Prediabetes? The Coffee-Health Connection

Prediabetes? The Coffee-Health Connection

Plus, 5 tips on how to do coffee right
August 07, 2015
New research has shown—yet again—that drinking coffee can reduce your type 2 diabetes risk.
4 Hidden Sugar Traps and How to Avoid Them

4 Hidden Sugar Traps and How to Avoid Them

July 30, 2015
Americans sip, slurp, munch and crunch a whopping 18 to 23 teaspoons of added sugars per day – that’s 78 pounds per year! Until labels get smarter about added sugars, here’s how you can avoid “hidden sugar” traps today.
5 Tips for How to Stay Motivated When the Scale Won't Budge

5 Tips for How to Stay Motivated When the Scale Won't Budge

July 24, 2015
Staying motivated over time is the key to long term weight loss success and improved health. Here's expert advice on how to stay the course.
Should You Ditch Sugar if You Have Type 2 Diabetes?

Should You Ditch Sugar if You Have Type 2 Diabetes?

July 09, 2015
Q. I was recently diagnosed with type 2 diabetes. Do I have to give up all sugar? Certified Diabetes Educator Erin Palinski, RD, sets the record straight.
4 Cooking Personality Types That Can Sabotage You in the Kitchen

4 Cooking Personality Types That Can Sabotage You in the Kitchen

Plus, Expert Advice on How to Tweak These for Success
July 06, 2015
Making the commitment to plan and prepare healthy meals on a consistent basis takes work. Add in the added challenge of diabetes and, well, life can be a bit (or a lot!) more stressful. Take Back the Kitchen Blogger and Cooking Coach Alma Schneider says the key is to pinpoint your cooking personality type.
6 Foods That Burn Belly Fat
slideshow

6 Foods That Burn Belly Fat

BY ERIN PALINSKI-WADE, RD, CDE

Say goodbye to belly bulge with these healthy and tasty belly fat burners.

June 25, 2015
5 Tasty 10-Minute Meals
slideshow

5 Tasty 10-Minute Meals

BY ERIN PALINSKI-WADE, RD, CDE, LDN

No time for complicated healthy recipes? No problem! Check out these diabetic-friendly meals that are a cinch to make and won't spike your blood sugar.

May 28, 2015
No time for complicated healthy recipes? No problem! Check out these diabetic-friendly meals that are a cinch to make and won't spike your blood sugar.
5 Tips for Eating Good Bacteria

5 Tips for Eating Good Bacteria

Try some of these probiotics to add more good bacteria to your day.
March 12, 2015
Eating probiotic-rich foods like kefir, greek yogurt, real sauerkraut, dark chocolate, and artichokes are a great way to get good bacteria in your diet.
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