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Prediabetes? These 10 Foods Could Help You Ditch the Diagnosis

Prediabetes? These 10 Foods Could Help You Ditch the Diagnosis

If you want to avoid getting type 2 diabetes, learn to incorporate more of these 10 foods into your diet and you just may ditch the diagnosis!
June 21, 2018
Got prediabetes? Incorporating more of these 10 foods into your diet can reduce the risk of progressing to type 2 diabetes.
CGM News: Medicare Approves Link to Users' Smartphones

CGM News: Medicare Approves Link to Users' Smartphones

Sharing data with others just got easier. As of today, Medicare recipients will be permitted to link a continuous glucose monitor (CGM) to their smartphone, rather than a receiver.
June 15, 2018
Good news for Medicare recipients who want to use a continuous glucose monitor (CGM) to manage their diabetes, They will now be allowed to link it with their smartphone, allowing users to share data with caregivers and family members. Learn more.
Yoga for Diabetes: How It Reduces Stress and Improves Blood Sugar Control

Yoga for Diabetes: How It Reduces Stress and Improves Blood Sugar Control

A yoga teacher, diagnosed at age 42 with type 1 diabetes, shares the mental health and blood sugar benefits of the ancient practice in this excerpt from "Yoga for Diabetes: How to Manage Your Health with Yoga and Ayurveda" (Monkfish, 2017).
June 14, 2018
A type 1 author and yoga teacher shares the mental health and blood sugar benefits of her practice in this excerpt from "Yoga for Diabetes: How to Manage Your Health with Yoga and Ayurveda" (Monkfish, 2017).
Coq10 and Diabetes: Can This Pricey Supplement Help Lower Blood Sugar?

Coq10 and Diabetes: Can This Pricey Supplement Help Lower Blood Sugar?

Coenzyme Q10 (aka CoQ, coq10, and ubiquinone) is found throughout the body and is touted for its ability to lower blood sugar and fight off diabetes. But are costly supplements worth the money? Here's what you need to know.
June 13, 2018
Coenzyme Q10 (aka CoQ10, coq10, and ubiquinone) is found throughout the body and is being marketed for its ability to lower blood sugar and fight off diabetes. But are costly supplements worth the money? Here's what you need to know.
8 Super Healthy Bowl Food Recipes: Good for You and Your Blood Sugar

8 Super Healthy Bowl Food Recipes: Good for You and Your Blood Sugar

From noodle bowls to burrito bowls, these tasty meals are easy to make, good for using up all kinds of leftovers in fresh, new ways and—best of all—they’ll help keep your blood sugar steady.
June 07, 2018
The bowl food trend in healthy eating is also diabetes-friendly. Here are 8 delicious, nutritious recipes to help keep your blood sugar steady.
7 Hearty, Diabetes-Friendly Breakfasts Created by A Nutritionist Who Has Type 1

7 Hearty, Diabetes-Friendly Breakfasts Created by A Nutritionist Who Has Type 1

Growing up in a Mexican household meant enjoying large meals in the morning. Here's why I continue this delicious tradition plus my favorite morning menus. What I eat may surprise you!
May 31, 2018
7hearty, diabetes-friendly breakfast menus created by a nutritionist who lives with type 1 diabetes.
For Weight Loss and Better Glucose Control Eat a Big Breakfast

For Weight Loss and Better Glucose Control Eat a Big Breakfast

New research suggests that eating a big breakfast and a small dinner beats six small meals for weight loss and blood sugar control.
May 31, 2018
New Breastfeeding Benefit: Lower Diabetes Risk for Moms

New Breastfeeding Benefit: Lower Diabetes Risk for Moms

Nursing lowers odds for high blood sugar, even for women who had gestational diabetes during pregnancy
May 24, 2018
Large study shows nursing lowers odds for high blood sugar, even for women who had gestational diabetes during pregnancy.
High-Protein Vegetarian Meals: 6 Diabetes-Friendly Options

High-Protein Vegetarian Meals: 6 Diabetes-Friendly Options

A plant-based diet can be a smart choice for people with diabetes. These options are loaded with protein, contain healthy fats and nutritious carbohydrates. Try one for breakfast, lunch or dinner today!
May 17, 2018
Six single-serving vegetarian recipe ideas that are good for diabetes and loaded with protein, too.
Diabetes and Caregiver Burnout: 7 Tips to Help You Cope

Diabetes and Caregiver Burnout: 7 Tips to Help You Cope

The golden rule when caring for someone with a chronic condition is to give yourself oxygen first. The best way to guard against the stress of caregiving is to find a way to practice self-care.
May 10, 2018
Learn what you can do to care for yourself so you're better able to care for your loved ones.
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