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Are You Storing Your Insulin Properly?

Are You Storing Your Insulin Properly?

Domestic refrigerators may pose a risk to the quality of your insulin, experts warn
October 18, 2018
A new study found that when tested for proper temperature range, insulin is not stored in the home or during transit properly. This can result in a loss of effectiveness.
Considering a Vegan Diet? Ideas for Breakfast, Lunch and More

Considering a Vegan Diet? Ideas for Breakfast, Lunch and More

Vegan eating can be tricky with diabetes so be sure to test your blood sugars regularly to assess the impact of the healthy carbs in these recipes I created for OnTrack Diabetes.
October 17, 2018
The Smart Way to Go Vegetarian: 4 Pitfalls to Avoid

The Smart Way to Go Vegetarian: 4 Pitfalls to Avoid

Research shows that plant-based eating plans are good for your blood sugar, your heart and more. Here's how to get the benefits and get around 4 common pitfalls.
October 11, 2018
Research shows that plant-based eating plans are good for your blood sugar, your heart and more. Here’s how to get the benefits and how to avoid these 4 common pitfalls.
Hate Math? Tips for Managing Diabetes With Less Numbers

Hate Math? Tips for Managing Diabetes With Less Numbers

Whether you call it math, carb-counting or SWAG (scientific and wildly amazing guess), day-to-day diabetes management involves a lot of numbers. If math has never come easily to you, here are some ways to manage blood sugar with less number crunching.
October 04, 2018
A type 1 writer, and proclaimed math hater, shares expert tips for managing blood sugar with less number crunching.
Food Order Matters: Eat Carbs Last For Better Blood Glucose, Study Says

Food Order Matters: Eat Carbs Last For Better Blood Glucose, Study Says

Prediabetes? Eating protein or protein and veggies before carbs may even out your blood sugar levels, researchers find.
September 20, 2018
If you have prediabetes, the order in which you consume your food may reduce your risk of developing type 2 diabetes. Small study finds that eating protein first may even out blood sugar levels.
New Research: Lower Your  Blood Sugar with Fruit, Veggies, and Whole Grains

New Research: Lower Your Blood Sugar with Fruit, Veggies, and Whole Grains

Recent studies find big health benefits, plus a surprising clue about why it works
August 16, 2018
Diabetes and Children: Tips for Managing Blood Sugar During the School Day

Diabetes and Children: Tips for Managing Blood Sugar During the School Day

Going back to school can feel overwhelming for kids with chronic medical condition because it’s a lot of change all at once. Here, expert advice to help ease the transition for you, your child and the school.
August 09, 2018
Going back to school can feel overwhelming for kids with chronic medical conditions because it’s a lot of change all at once. Here, expert advice to help ease the transition for you, your child and the school.
Daniele Hargenrader Knows the Secret to Changing a Bad Relationship with Food and Exercise

Daniele Hargenrader Knows the Secret to Changing a Bad Relationship with Food and Exercise

The Diabetes Dominator has helped legions of people stop destructive eating behavior. Prepare to be inspired to make lasting changes with her tips.
August 02, 2018
Meet the Diabetes Dominator: Daniele Hargenrader is a type 1 author, nutritionist, speaker, diabetes coach and certified personal trainer. Her 6-pillar system has helped legions of people stop self-destructive eating behavior to go on to live better with diabetes. Prepared to be inspired to make lasting changes.
How to Use Technology to Monitor and Improve Blood Sugar Control

How to Use Technology to Monitor and Improve Blood Sugar Control

Overcoming your fear of technology can be the first step to better diabetes management. Here's our guide to the newest tech products.
August 01, 2018
Overcoming your fear of technology can be the first step to better diabetes management. Here's our guide to the newest tech products and how they can make your life easier.
10 Fab (and Healthy) Finds From the Fancy Food Show

10 Fab (and Healthy) Finds From the Fancy Food Show

Check out our low-sugar, low carb favorites from one of Manhattan's most anticipated food events of the year—the annual International Fancy Food Show.
July 25, 2018
A writer with prediabetes attends the annual Fancy Food Show in Manhattan. Here, are her favorite healthy innovations.
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