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7 Hearty, Diabetes-Friendly Breakfasts Created by A Nutritionist Who Has Type 1

7 Hearty, Diabetes-Friendly Breakfasts Created by A Nutritionist Who Has Type 1

Growing up in a Mexican household meant enjoying large meals in the morning. Here's why I continue this delicious tradition plus my favorite morning menus. What I eat may surprise you!
May 31, 2018
7hearty, diabetes-friendly breakfast menus created by a nutritionist who lives with type 1 diabetes.
For Weight Loss and Better Glucose Control Eat a Big Breakfast

For Weight Loss and Better Glucose Control Eat a Big Breakfast

New research suggests that eating a big breakfast and a small dinner beats six small meals for weight loss and blood sugar control.
May 31, 2018
New Breastfeeding Benefit: Lower Diabetes Risk for Moms

New Breastfeeding Benefit: Lower Diabetes Risk for Moms

Nursing lowers odds for high blood sugar, even for women who had gestational diabetes during pregnancy
May 24, 2018
Large study shows nursing lowers odds for high blood sugar, even for women who had gestational diabetes during pregnancy.
High-Protein Vegetarian Meals: 6 Diabetes-Friendly Options

High-Protein Vegetarian Meals: 6 Diabetes-Friendly Options

A plant-based diet can be a smart choice for people with diabetes. These options are loaded with protein, contain healthy fats and nutritious carbohydrates. Try one for breakfast, lunch or dinner today!
May 17, 2018
Six single-serving vegetarian recipe ideas that are good for diabetes and loaded with protein, too.
Diabetes and Caregiver Burnout: 7 Tips to Help You Cope

Diabetes and Caregiver Burnout: 7 Tips to Help You Cope

The golden rule when caring for someone with a chronic condition is to give yourself oxygen first. The best way to guard against the stress of caregiving is to find a way to practice self-care.
May 10, 2018
Learn what you can do to care for yourself so you're better able to care for your loved ones.
Diabetes and Mental Health: How to Find a Therapist Who Really Gets You

Diabetes and Mental Health: How to Find a Therapist Who Really Gets You

A new training program—and accompanying directory—will help people living with diabetes locate mental health clinicians who understand the complexities of this chronic condition.
May 02, 2018
A new training program and directory will help people with diabetes find mental health professionals who understand their condition.
Finding Diabetes Supplies for Less: 12 Ways To Save Money on Diabetes Supplies and Meds

Finding Diabetes Supplies for Less: 12 Ways To Save Money on Diabetes Supplies and Meds

For a person living with diabetes, medical expenses are more than two times higher than someone who does not have diabetes. Here is expert advice to help you cut costs without cutting quality.
April 30, 2018
Living with diabetes is expensive. Here is expert advice on how to save money managing your blood sugars.
Why You Should Go Nuts for Nuts if You Have Diabetes

Why You Should Go Nuts for Nuts if You Have Diabetes

Here's why you should add nuts to your daily diet. Plus, a one day, diabetes-friendly guide to make your menu nuttier.
April 19, 2018
Prebiotics & Probiotics: Good Bugs For Preventing and Treating Diabetes
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Prebiotics & Probiotics: Good Bugs For Preventing and Treating Diabetes

Gastrointestinal problems ranging from bloating to chronic constipation to stomach-paralyzing gastroparesis are all potential complications of diabetes. The same beneficial bacteria found in prebiotic and probiotic foods that can help alleviate these conditions may also resolve other issues directly associated with high blood sugar, insulin resistance and other conditions directly associated with diabetes. 1,2

April 04, 2018
Bacteria found in probiotic foods may resolve issues associated with high blood sugar, insulin resistance, and other conditions associated with diabetes.
Tart Cherry: Can the Latest Super Juice Improve Your Blood Sugar?

Tart Cherry: Can the Latest Super Juice Improve Your Blood Sugar?

Drinking tart cherry juice has been linked to some significant health benefits including helping your body lower blood sugar more effectively after a meal.
March 15, 2018
Studies have revealed at least eight major health benefits to be gained from drinking tart cherry juice, and some are directly related to diabetes.
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