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Episode 30: How to Make Permanent Behavior Changes to Help You with Weight Loss

A Diabetes Nutrition Expert and Author Shares Insight to Help You Lose and Maintain Weight Loss

Featured Expert

Hope Warshaw, MMSc, RD, CDE, BC-ADM

Losing weight isn't easy and unfortunately, there's no quick fix. In this frank discussion, diabetes nutrition expert and author Hope Warshaw, explains why changing unhealthy habits can be so challenging and what you need to do to be successful at losing weight.

You'll also learn why the most difficult aspect of weight loss is often maintaining it! Her simple tips may inspire you to start making small but meaningful changes today.

Moderator

Ann Matturro Gault

Ann Matturro Gault, Editor of OnTrack Diabetes and Host of The Diabetes Dish Podcast

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Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or healthcare team.

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