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Beating Prediabetes On a Budget

7 shortcuts for cutting expenses on healthy living.

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The results of your blood tests are in—your elevated blood sugar levels indicate a diagnosis of prediabetes. Your doctor tells you that there are plenty of steps you can take to prevent this from progressing to type 2 diabetes, but you’re worried about how much these lifestyle changes are going to cost you. Healthy living can be affordable, we promise! Check out these shortcuts for cutting expenses and beating prediabetes on a budget.

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Written by Julia Telfer, MPH

Reviewed by Amy Hess Fischl, MS, RDN, LDN, BC-ADM, CDE

View Sources

Sources:

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Kumar, R. In defense of corporate wellness programs. Harvard Business Review Web site. https://hbr.org/2014/02/in-defense-of-corporate-wellness-programs/. February 21, 2014. Accessed September 15, 2015.
United States Centers for Disease Control and Prevention. Diabetes public health resource: Registry of recognized programs. United States Centers for Disease Control and Prevention Web site. https://nccd.cdc.gov/DDT_DPRP/Registry.aspx. Accessed September 15, 2015.
United States Centers for Disease Control and Prevention. National diabetes prevention program: Get the curriculum. United States Centers for Disease Control and Prevention Web site. http://www.cdc.gov/diabetes/prevention/recognition/curriculum.htm. March 10, 2015. Accessed September 15, 2015.
United States Department of Agriculture. Seasonal produce guide. United States Department of Agriculture Web site. https://snap.nal.usda.gov/nutrition-through-seasons/seasonal-produce. September 15, 2015. Accessed September 16, 2015.
United States Department of Agriculture. Supplemental Nutrition Assistance Program (SNAP). United States Department of Agriculture Web site. http://www.fns.usda.gov/snap/supplemental-nutrition-assistance-program-snap. August 21, 2015. Accessed September 15, 2015.

References:

Baicker K, Cutler, D, Song Z. Workplace wellness programs can generate savings. Health Affairs. 2010;29(2):1-8.
America’s Health Insurance Plans. Health plans preventing diabetes and improving well-being. America’s Health Insurance Plans Web site. http://www.ahip.org/prediabetes/. Accessed September 15, 2015.
United States Centers for Disease Control and Prevention. National diabetes prevention program. United States Centers for Disease Control and Prevention Web site. http://www.cdc.gov/diabetes/prevention/prediabetes.htm. March 10, 2015. Accessed September 15, 2015.
United States Centers for Disease Control and Prevention. National coverage analysis (NCA) tracking sheet for Intensive Behavioral Therapy for Obesity (CAG-00423N). United States Centers for Disease Control and Prevention Web site. https://www.cms.gov/medicare-coverage-database/details/nca-tracking-sheet.aspx?NCAId=253&ver=2&NcaName=Intensive+Behavioral+Therapy+for+Obesity&TimeFrame=7&DocType=All&bc=AQAAIAAAIAAA&. Accessed September 15, 2015.
United States Centers for Disease Control and Prevention. Economic facts about U.S. tobacco production and use. United States Centers for Disease Control and Prevention Web site. http://www.cdc.gov/tobacco/data_statistics/fact_sheets/economics/econ_facts/. August 18, 2015. Accessed September 15, 2015.

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Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or healthcare team.

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