Diabetes-Friendly Recipes
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Fresh Fruit Slush

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Servings: 4

Ingredients

  • 1 ½ cups chopped fresh fruit or unsweetened frozen fruit of your choice
  • 8 ice cubes

Directions

  1. Using a food processor or blender, blend the fruit until smooth.
  2. While machine is running, add the ice cubes one at a time until the mixture takes on a slushy consistency. Pour into glasses and serve immediately.

Nutrition Information

Per serving:25 calories (6% calories from fat), trace protein, trace total fat (0 saturated fat), 6 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 0 sodium
Diabetic exchanges:1/2 carbohydrate (fruit)
 

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