Diabetes-Friendly Recipes
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Strawberry Shake

Servings: 1

Ingredients

  • 1/3 cup frozen low-fat, sugar-free vanilla yogurt
  • ¼ cup crushed ice
  • ¼ cup skim milk
  • 6 large fresh strawberries, stemmed and cut in half
  • ¼ teaspoon vanilla extract

Directions

  1. In a blender, combine the frozen yogurt, crushed ice,and milk, turning the machine off and on several times until blended, about 1 minute.
  2. Add the strawberries and vanilla. Blend for another 30 seconds, until strawberries are finely chopped.
  3. Pour into a tall glass and serve with 2 straws, if desired.

Nutrition Information

 

Per serving:114 calories (4% calories from fat), 5 g protein, trace total fat (0.1 g saturated fat), 23 g carbohydrate, 1 md cholesterol, 66 mg sodium
Diabetic exchanges:1 1/2 carbohydrate (1 bread/starch, 1/2 fruit)
 

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