Diabetes-Friendly Recipes
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Apple Cheddar Popovers

Servings: 8
Prep time:
Cook time:
Total: 30 minutes
Calories per serving: 111

Ingredients

  • cooking spray
  • 1 tart apple, such as Granny Smith or Fuji, peeled, cored, and chopped
  • 1/3 cup shredded sharp cheddar cheese
  • 2 large eggs
  • 1 cup flour
  • ¼ teaspoon salt
  • 1 cup 1% milk
  • 1 tablespoon margarine, melted

Directions

  1. Preheat oven to 450°F. Lightly coat 8 popover cups with cooking spray.  (If you don't have a popover pan, you can use a muffin tin.)
  2. Place 1 tablespoon each of the apple and cheese at the bottom of each popover cup.
  3. In a food processor or blender, combine eggs, flour, and salt. Process until well blended.  (If you don't have a food processor or a blender, you can use a handmixer.)
  4. With the machine running, add milk and margarine through the feed tube (if using a food processor—otherwise, add these a little bit at a time to the blender or bowl). Process until smooth.
  5. Fill the cups two-thirds full with the batter.
  6. Bake for 15 minutes, reduce oven temperature to 350°F, and continue to bake for another 20 minutes until popovers are puffed and golden brown.
  7. Let cool at least 15 minutes, then remove from pan.
111

Nutrition Information

Per serving:111 calories (28% calories from fat), 5 g protein, 4 g total fat (1.4 g saturated fat), 15 g carbohydrates, 1 g dietary fiber, 58 mg cholesterol, 160 mg sodium
Diabetic exchanges:1 carbohydrate (bread/starch), 1/2 fat
 

Reviews

5
very good
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5
I used a regular muffin tin and it worked well; plus I made one change in the cheese, doing 1/2 sharp cheddar and 1/2 grated parmesan. The hardest part of the recipe is coring and peeling the apple! This is a nice change in a bread and a tart apple makes the difference. There was plenty of popover mix and I made 2 extra plain popovers -- also gobbled up by family members. This recipe is a keeper.
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5
One comment, Yes, yes and yes! Very tasty, thanks.
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