Diabetes-Friendly Recipes

Baked Apple Frittata

Servings: 4
Prep time:
Cook time:
Total: 20 minutes

Ingredients

  • cooking spray
  • 1 ½ cups egg substitute
  • 1/3 cup low fat (1%) milk
  • ¼ cup unbleached all-purpose flour
  • 2 large Granny Smith apples, cored, thinly sliced, and sprinkled with fresh lemon juice
  • 1 tablespoon packed light brown sugar
  • 1 tablespoon fresh thyme leaves

Directions

  1. Preheat oven to 425°F. Lightly coat a 3-quart ovenproof pan with cooking spray.
  2. In a bowl, whisk together egg substitute, milk, and flour. Pour into prepared pan.
  3. Toss the apple slices with the brown sugar and thyme leaves. Arrange apple slices in the middle of the batter.
  4. Bake 8 to 10 minutes until frittata is puffed and golden brown.  It should be set in the center when the pan is gently shaken.
  5. Cut into wedges and serve immediately.

Nutrition Information

Per serving:155 calories (4% calories from fat), 11 g protein, 1 g total fat (0.2 g saturated fat), 27 g carbohydrates, 3 g dietary fiber, 1 mg cholesterol, 199 mg sodium
Diabetic exchanges:1 very lean protein, 2 carbohydrate (1 bread/starch, 1 fruit)
 

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