Diabetes-Friendly Recipes

Banana Fingers

Servings: 1
Prep time:
Cook time:
Total: 10 minutes


  • ½ of one ripe banana
  • 1 tablespoon fresh orange juice
  • ¼ teaspoon ground cinnamon
  • 1 slice whole wheat or oatmeal bread, toasted


  1. Preheat broiler. With a fork, mash banana with orange juice and cinnamon.
  2. Spread on one side of toasted bread.
  3. Place under the broiler until bubbling and lightly browned.
  4. Cut into small fingers and serve.

Nutrition Information

Per Serving:132 calories (10% calories from fat), 4 g protein, 2 g total fat, (0.4 g saturated fat), 29 g carbohydrate, 4 g dietary fiber, 0 mg cholesterol, 149 mg sodium
Exchanges:2 carbohydrate (1 bread/starch, 1 fruit)


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