Diabetes-Friendly Recipes

Bill's Hot Cereals

Servings: 4


  • 3 cups water
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1 cup oats, rolled (raw), preferably organic


  1. Place the water in a pot and add the cinnamon and vanilla. Bring to water to a boil; reduce heat to a simmer.
  2. Add the oats or whole grain cereal of choice and cook as directions indicate. Serve hot and enjoy the day!

Nutrition Information

Per serving:80 calories (14% calories from fat), 3 g protein, 1 g total fat, 14 g carbohydrate, 0 cholesterol, 6 mg sodium
Exchanges:1 carbohydrate (1 bread/starch)


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