Diabetes-Friendly Recipes

Bill's Hot Cereals


Servings: 4

Ingredients

  • 3 cups water
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1 cup oats, rolled (raw), preferably organic

Directions

  1. Place the water in a pot and add the cinnamon and vanilla. Bring to water to a boil; reduce heat to a simmer.
  2. Add the oats or whole grain cereal of choice and cook as directions indicate. Serve hot and enjoy the day!

Nutrition Information

Per serving:80 calories (14% calories from fat), 3 g protein, 1 g total fat, 14 g carbohydrate, 0 cholesterol, 6 mg sodium
Exchanges:1 carbohydrate (1 bread/starch)
 

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