Diabetes-Friendly Recipes
Blueberry Pancakes
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Servings: 1
Prep time:
Cook time:
Total: 10 minutes
Calories per serving: 205
Ingredients
- 1/3 cup non-fat buttermilk pancake mix
- ¼ cup skim milk
- cooking spray
- 1/3 cup fresh blueberries
- ¼ cup sugar-free maple syrup, warmed
Directions
- Mix pancake mix and skim milk according to package directions.
- Lightly coat a non-stick griddle or skillet with cooking spray. Place over medium-high heat.
- Ladle pancake batter onto the hot griddle to make however big of a pancake as you want. Sprinkle the top of each pancake with a few of the blueberries. Cook until bottom is lightly browned (about 2 minutes).
- Flip and cook the other side.
- Keep pancakes warm in the oven while you make more.
- Serve with the warmed syrup.
Nutrition Information
| Per serving: | 205 calories (0% calories from fat), 6 g protein, 0 fat (0 saturated fat), 47 g carbohydrates, 5 g dietary fiber, 1 mg cholesterol, 428 mg sodium |
| Diabetic exchanges: | 3 carbohydrate (2 1/2 bread/starch, 1/2 fruit) |
Reviews
Looks delicious will definitely try. Ill make myself healthier by eating this and making this as a habit, cooking delicious and healthier foods.baking cups
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looks great!
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Very good!!
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