Diabetes-Friendly Recipes

Blueberry Pancakes

Servings: 1
Prep time:
Cook time:
Total: 10 minutes
Calories per serving: 205


  • 1/3 cup non-fat buttermilk pancake mix
  • ¼ cup skim milk
  • cooking spray
  • 1/3 cup fresh blueberries
  • ¼ cup sugar-free maple syrup, warmed


  1. Mix pancake mix and skim milk according to package directions.
  2. Lightly coat a non-stick griddle or skillet with cooking spray. Place over medium-high heat.
  3. Ladle pancake batter onto the hot griddle to make however big of a pancake as you want. Sprinkle the top of each pancake with a few of the blueberries. Cook until bottom is lightly browned (about 2 minutes).
  4. Flip and cook the other side.
  5. Keep pancakes warm in the oven while you make more. 
  6. Serve with the warmed syrup.

Nutrition Information

Per serving:205 calories (0% calories from fat), 6 g protein, 0 fat (0 saturated fat), 47 g carbohydrates, 5 g dietary fiber, 1 mg cholesterol, 428 mg sodium
Diabetic exchanges:3 carbohydrate (2 1/2 bread/starch, 1/2 fruit)


Looks delicious will definitely try. Ill make myself healthier by eating this and making this as a habit, cooking delicious and healthier foods.baking cups
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looks great!
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Very good!!
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