Diabetes-Friendly Recipes

Breakfast Banana Split

Servings: 1
Prep time:


  • ½ medium ripe banana, peeled and cut in half lengthwise
  • ¼ cup non-fat cottage cheese
  • 1 small navel orange, peeled and sectioned
  • ¼ cup fresh raspberries


  1. Place banana halves in a shallow soup bowl or banana split dish.
  2. Top with cottage cheese.
  3. Arrange orange sections over and around the cottage cheese.
  4. Puree the raspberries in a food processor or blender until smooth. Drizzle over the fruit and cottage cheese.  (You can also reserve some of the raspberries to drop on top of the bananas.)
  5. Serve at once.

Nutrition Information

Per serving:140 calories (3% calories from fat), <1 gram total fat (0.1 g saturated fat), 9 g protein, 27 g carbohydrates, 4 g dietary fiber, 5 mg cholesterol, 186 g sodium
Diabetic exchanges:1 very low-fat protein, 2 carbohydrate (2 fruit)


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