Diabetes-Friendly Recipes

Easy Sticky Buns

Servings: 10
Prep time:
Cook time:
Total: 30 minutes


  • 1 tsp Smart Balance
  • ¼ cup hot water
  • 3 tablespoons packed light brown sugar
  • ½ teaspoon ground cinnamon
  • 1 ½ tablespoons chopped walnuts
  • 1 package refrigerated biscuits


  1. Preheat oven to 375°F. Spray an 8-inch round baking pan with non-stick cooking spray.
  2. In a small bowl, combine the Smart Balance, water, brown sugar, and cinnamon. Pour into the prepared pan. Sprinkle with nuts. Arrange the biscuits in a single layer on top of the nuts.
  3. Bake 15 to 20 minutes or until well browned. Immediately invert onto a serving plate.

Nutrition Information

Per serving:80 calories, 1 g protein, 2 g total fat (<1 g saturated fat), 16 g carbohydrate, 0 cholesterol, 240 mg sodium
Exchanges:1 carbohydrate (1 bread/starch)


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