Diabetes-Friendly Recipes
Peanut Butter Granola
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Servings: 6
Prep time:
Cook time:
Total: 25 minutes
Calories per serving: 345
Ingredients
- 3 cups rolled oats (or quick oats)
- ½ cup wheat germ
- ½ cup creamy peanut butter
- 1 ½ tablespoons light brown sugar
- 1/3 cup dark raisins
Directions
- Preheat oven to 300°F.
- In a medium bowl, combine oats and wheat germ.
- Place peanut butter and brown sugar in a microwave-safe dish. Mix well. Microwave on high for 20 seconds, until warm. Stir again.
- Pour peanut butter mixture over the cereal and toss to evenly coat. Stir in raisins.
- Spread evenly in a baking pan and bake for 20 minutes, stirring once.
- Cool before serving.
- Store any leftover granola in self-sealing plastic bags.
Nutrition Information
| Per serving: | 345 calories (34% calories from fat),, 14 g protein, 14 g total fat (2.9 g saturated fat), 46 g carbohydrate, 7 g dietary fiber, 0 cholesterol, 104 mg sodium |
| Diabetic exchanges: | 1 medium fat protein, 3 carbohydrate (2 1/2 bread/starch, 1/2 fruit), 1 fat |
Reviews
Sounds good but what is the serving size. Because there is alot of carbs here.
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