Diabetes-Friendly Recipes

Sun-dried Tomato Spread

You can use the spread on bagels for a flavorful breakfast or brunch!  It would also make a great snack.

Servings: 2
Prep time:

Ingredients

  • 1 cup fat-free ricotta cheese
  • 4 sun-dried tomatoes, soaked in warm water for 10 minutes and drained
  • 3 tablespoons thinly sliced scallion
  • 2 tablespoons finely minced parsley
  • 1 tablespoon fresh lemon juice
  • salt and pepper, to taste

Directions

  1. Finely mince soaked sun-dried tomatoes and mix with scallion, parsley, lemon juice, salt, and pepper. Cover and refrigerate overnight.
  2. The next morning, combine ricotta (discard any liquid) and sun-dried tomato mixture. Stir until thoroughly combined.

Nutrition Information

Per serving:353 calories (4% calories from fat), 26 g protein, 2 g total fat (0.3 g saturated fat), 3 g dietary fiber, 10 mg cholesterol, 726 mg sodium
Exchanges:2 very lean meat, 1 vegetable

 

 

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