Diabetes-Friendly Recipes
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Chocolate Yogurt Pops

 
 

 

Servings: 4

Ingredients

  • 8 oz (240 g) plain nonfat yogurt
  • ¼ cup (45 g) sugar-free cocoa mix
  • 4 6-ounce (180 ml) paper cups

Directions

  1. In a bowl, combine yogurt and cocoa mix. Mix well. Spoon into a popsicle mould, or into paper cups and set the cups in a muffin tin. Insert a wooden popsicle stick in the middle of each cup.
  2. Freeze solid.
  3. To serve peel away the paper cup and eat at once.

Nutrition Information

Per serving: 66 calories (5% calories from fat), 6 g protein, trace fat (0 saturated fat), 10 g carbohydrate, 1 g dietary fiber, 3 mg cholesterol, 132 mg sodium

Diabetic exchanges: 1 carbohydrate (skim milk)

 

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