Diabetes-Friendly Recipes

All-Day Applesauce with Frozen Yogurt

Servings: 6


  • 2 pounds Granny Smith apples, cored and cut into 1/2-inch thick slices
  • ¼ cup sugar
  • ½ teaspoon ground cinnamon
  • 2 tablespoons fresh lemon juice
  • 6 1/4-cup scoops fat-free, no-sugar-added vanilla frozen yogurt
  • grated nutmeg


  1. Lay apple slices in a 3-quart or larger crockery slow cooker. Combine sugar and cinnamon. Sprinkle over apples and drizzle with lemon juice.
  2. Cover and cook on low for 6 1/2 to 8 hours.
  3. To serve, spoon hot apples into 6 dessert dishes. Top each with a scoop of frozen yogurt. Lightly sprinkle with nutmeg and serve.

Nutrition Information


Per serving:159 calories (3% calories from fat), 2 g protein, 1 g total fat (0.1 g saturated fat), 40 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 25 mg sodium
Diabetic exchanges:2 1/2 carbohydrate (1 bread/starch, 1 1/2 fruit)


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