Diabetes-Friendly Recipes

Frozen Bananas on a Stick

Servings: 6
Prep time:
Cook time:
Total: 1 hour 5 minutes


  • 3 medium ripe bananas
  • 1 4-ounce carton fat-free vanilla yogurt
  • ½ cup Grape Nuts cereal


  1. Peel bananas and cut in half crosswise.
  2. Insert a wooden stick into the flat end of each banana half.
  3. Using a small spatula, spread some of the yogurt onto the sides of each banana half and immediately roll in the Grape Nuts.
  4. Place on a waxed-paper lined baking sheet and freeze firm (should take about an hour).
  5. Once frozen, wrap each banana in plastic wrap or insert into a self-sealing plastic bag. Eat frozen.

Nutrition Information

Per Serving:106 calories (3% calories from fat), 3 g protein, trace total fat (0.1 g saturated fat), 25 g carbohydrate, 2 g dietary fiber, 1 mg cholesteroll, 75 mg sodium
Diabetic Exchanges:1 1/2 carbohydrate (1/2 bread/starch, 1 fruit)


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