Diabetes-Friendly Recipes

Frozen Strawberry Pops

Our frozen strawberry pops—made with sugar-free soda—are a very kid-friendly summer snack. A heads-up, though: you have to freeze these overnight. That's okay, though. Then you have something to look forward to on those hot summer days!

Servings: 8
Prep time:


  • 8 large ripe strawberries, hulled and cut into quarters
  • 2/3 cup frozen pineapple juice concentrate, slightly thawed
  • 2 8-ounce cans sugar-free lemon-lime soda


  1. Place the strawberries in a food processor or blender. Add the pineapple juice concentrate and pulse until fairly smooth.  (If you don't have a food process or a blender, you can do this with a handmixer.)
  2. Stir in the sugar-free soda until well blended.
  3. Pour mixture into eight 6-ounce paper cups. Freeze for 30 minutes, then stick a clean wooden stick into the middle of each pop.
  4. Freeze overnight.
  5. To serve, let stand at room temperature just until you can peel off the paper cup. Eat at once.

Nutrition Information

Per Serving:49 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat)12 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 3 mg sodium
Diabetic Exchanges:1 carbohydrate (1 fruit)




looks great!
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