Diabetes-Friendly Recipes

Peanut Butter Squares

Servings: 25
Prep time:
Cook time:
Total: 40 minutes


  • cooking spray
  • 1 large egg
  • ¼ cup natural peanut butter
  • ¼ cup sugar substitute
  • 1 cup ripe mashed banana (2 to 3 bananas)
  • ¼ cup skim milk
  • 1 cup flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ¼ cup chopped dry-roasted peanuts


  1. Preheat oven to 350°F. Spray an 8-inch square baking pan with cooking spray.
  2. In the bowl of an electric mixer, beat together the egg, peanut butter, sugar substitute, and banana until smooth.
  3. Stir in the milk.
  4. Into a bowl, sift together the flour, baking soda, and baking powder.
  5. Beat dry ingredients into egg and banana mixture.
  6. Stir in the peanuts.
  7. Spread the batter evenly in the pan. Bake for 30 minutes until browned.
  8. Cool completely and cut into 25 squares.

Nutrition Information

Per 2 squares:108 calories (37% calories from fat), 4 g protein, 4 g total fat (0.8 g saturated fat), 14 g carbohydrate, 2 g dietary fiber, 18 mg cholesterol, 148 mg sodium
Diabetic exchanges:1 carbohydrate (bread/starch), 1 fat


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