Diabetes-Friendly Recipes

Strawberry Fluff

Servings: 4


  • 1 0.3 ounce ounce package sugar-free strawberry jello
  • 1 cup boiling water
  • 1 cup fresh orange juice
  • 2 cups sliced fresh strawberries


  1. Dissolve jello in boiling water, following the package directions. Stir in orange juice. Chill until the jello has the consistency of unbeaten egg whites, about 20 minutes.
  2. Using an electric mixer on medium-high speed, beat jello mixture until it triples in bulk, about 5 minutes. Fold in strawberries. Transfer mixture to a covered container and chill until ready to serve.
  3. To serve, spoon into individual dishes.

Nutrition Information

Per serving:61 calories (6% calories from fat) 2 g protein, trace total fat (0 saturated fat), 13 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 56 mg sodium
Diabetic exchanges:1 carbohydrate (fruit)


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