Diabetes-Friendly Recipes

Bagel Pizza

Servings: 2
Prep time:
Cook time:
Total: 20 minutes


  • 1 4-ounce plain bagel, cut in half
  • ¼ cup pizza sauce
  • 1 ounce part-skim shredded mozzarella cheese
  • ¼ tsp oregano
  • salt and pepper, to taste


  1. Preheat broiler. Position top oven rack 4 to 5 inches below source of heat.
  2. Spread each bagel half with 2 tablespoons of the pizza sauce. Sprinkle evenly with the cheese, oregano, salt, and pepper.
  3. Place prepared bagels on a baking sheet and broil for 2 1/2 to 3 minutes, until cheese melts and sauce bubbles.

Nutrition Information


Per serving (4-ounce bagel):204 calories (14% calories from fat), 10 g protein, 3 g total fat (1.6 g saturated fat), 34 g carbohydrate, 2 g dietary fiber, 8 mg cholesterol, 379 mg sodium
Exchanges:1/2 medium fat meat, 2 carbohydrate (2 bread/starch), 1 vegetable


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