Diabetes-Friendly Recipes
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Easy Pizza

Servings: 1

Ingredients

  • ½ of one English muffin
  • 2 tablespoons low-sodium tomato sauce
  • 1/8 teaspoon crushed dried basil
  • 1/8 teaspoon crushed dried oregano
  • 2 tablespoons shredded part-skim mozzarella cheese

Directions

  1. Preheat broiler. Place English muffin on a small baking sheet.
  2. Spread tomato sauce over top of muffin. Sprinkle with basil and oregano. Top with cheese.
  3. Broil until cheese is brown and sauce is bubbly. Eat at once.

Nutrition Information

 

Per Serving:115 calories (23% calories from fat), 7 g protein, 3 g total fat (1.6 g saturated fat), 15 g carbohydrate, 1 g dietary fiber, 8 mg cholesterol, 212 mg sodium
Exchanges:1/2 medium-fat meat, 1 carbohydrate (1 bread/starch)
 

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