Diabetes-Friendly Recipes
Home » Diabetic Recipes » Main Dish
FOLLOW US

Grilled Burgers

Photo of Grilled Burgers recipe
EMAIL PRINT
You May Also Like
Photo of Roast Turkey with Orange, Lemon, and Fresh Ginger recipe
Roast Turkey with Orange, Lemon, and Fresh Ginger
0
Photo of Grilled Chicken Breasts with Warm Balsamic Strawberry Salsa recipe
Grilled Chicken Breasts with Warm Balsamic Strawberry Salsa
1
Photo of Greek-style Grilled Chicken Wraps recipe
Greek-style Grilled Chicken Wraps
5
Photo of Turkey Minestrone recipe
Turkey Minestrone
0
Servings: 6
Cook time:
No Reviews
0
Log in or register to review recipes.

Ingredients

  • ¾ pound ground sirloin
  • ¾ pound lean ground turkey
  • 2 tablespoons low fat sour cream
  • 1 teaspoon crushed dried oregano
  • 2 scallions, white part and 1 inch green, chopped
  • 6 sesame hamburger buns, split and toasted

Directions

  1. In a large bowl, combine ground sirloin, ground turkey, sour cream, oregano, and scallion. Mix well. Cover and refrigerate for 1 hour.
  2. Light the grill or preheat the broiler. Shape the beef mixture into 6 1-inch thick patties. Grill or broil 4 inches from the source of heat for 4 to 6 minutes per side. Serve on toasted buns.

Nutrition Information

 

Per serving:289 calories (26% calories from fat), 29 g protein, 8 g total fat (3.0 g saturated fat), 23 g carbohydrates, 1 g dietary fiber, 61 mg cholesterol, 312 mg sodium
Diabetic exchanges:3 lean protein, 1 1/2 carbohydrate (bread/starch)
 

Reviews

There are no reviews for this recipe. Log in or register to review this recipe.

Recipe Collections

Easy Easter Brunch
Easy Easter Brunch
Mushroom Madness: 4 Delicious, Blood-Sugar Friendly Recipes
Mushroom Madness: 4 Delicious, Blood-Sugar Friendly Recipes
Mediterranean Diet Collection
Mediterranean Diet Collection
Fresh Ways to Celebrate Spring
Fresh Ways to Celebrate Spring
MAIN MENU