Diabetes-Friendly Recipes
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Grilled Burgers

Servings: 6
Cook time:

Ingredients

  • ¾ pound ground sirloin
  • ¾ pound lean ground turkey
  • 2 tablespoons low fat sour cream
  • 1 teaspoon crushed dried oregano
  • 2 scallions, white part and 1 inch green, chopped
  • 6 sesame hamburger buns, split and toasted

Directions

  1. In a large bowl, combine ground sirloin, ground turkey, sour cream, oregano, and scallion. Mix well. Cover and refrigerate for 1 hour.
  2. Light the grill or preheat the broiler. Shape the beef mixture into 6 1-inch thick patties. Grill or broil 4 inches from the source of heat for 4 to 6 minutes per side. Serve on toasted buns.

Nutrition Information

 

Per serving:289 calories (26% calories from fat), 29 g protein, 8 g total fat (3.0 g saturated fat), 23 g carbohydrates, 1 g dietary fiber, 61 mg cholesterol, 312 mg sodium
Diabetic exchanges:3 lean protein, 1 1/2 carbohydrate (bread/starch)
 

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