Diabetes-Friendly Recipes

Heart Healthy Asian Tuna Steak

Servings: 6


  • 1 ½ lb tuna fillets
  • ¼ cup orange juice (fresh or frozen)
  • 2 tbsp sesame oil
  • 2 tsp sesame seeds
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp fresh ginger root, grated (or you can use 2 tsp ground ginger)
  • 3 tbsp chopped scallions


  1. Combine all marinade ingredients in sealable plastic bag or stainless steel bowl.
  2. Place tuna in the plastic bag or the stainless steel bowl. Seal or cover, refrigerate for 20 minutes.
  3. Preheat grill to medium.
  4. Place tuna 6 inches above heat source, and cook 4-5 minutes per side.
  5. Cook until ready to serve.



Recipe provide by Chef Jack, Lead Chef at BistroMD.

Nutrition Information

Per Serving

  • Calories 215
  • Fat 10g
  • Protein 27g
  • Carbohydrates 2g
  • Fiber 0.2g
  • Sodium 332 mg


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