Diabetes-Friendly Recipes

Hero Wraps

Servings: 6
Prep time:


  • 6 6 1/2-inch 98% fat-free tortillas
  • prepared hot mustard, to taste
  • 6 lettuce leaves
  • 6 1-ounce turkey slices
  • 6 1-ounce slices, low fat, low salt ham
  • 6 1-ounce slice low fat, low salt Swiss style cheese
  • 2 tomatoes, about 1 pound total, seeded and diced
  • 1 ½ cups shredded carrots


  1. Place the tortillas on a work surface, and cover with mustard (to taste).
  2. Place the turkey, ham, and cheese on top, along with tomatoes and shredded carrots.
  3. Fold in the end, and then roll the tortilla to form the wrap.

Nutrition Information


Per serving:212 calories (16% calories from fat), 20 g protein, 4 g total fat (1.7 g saturated fat), 25 g carbohydrates, 2 g dietary fiber, 29 mg cholesterol, 828 mg sodium*
Diabetic exchanges:2 very lean protein, 1 1/2 carbohydrate (bread/starch)


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