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Macadamia- and Oat-encrusted Halibut

Servings: 6

Ingredients

  • 6 halibut fillets (4 oz each)
  • 1 cup oats
  • ½ cup chopped macadamia nuts
  • 1 tbsp chopped thyme
  • 1 tsp minced garlic
  • dash salt
  • ¼ tsp cayenne pepper
  • 3 tbsp water
  • 1 egg white

Directions

  1. Preheat oven to 400 degrees F.  Spray a casserole dish with cooking spray.
  2. Combine oats, nuts, thyme, garlic, salt, and cayenne pepper in a large dish.
  3. In another medium-sized dish, beat water and egg white until frothy.
  4. Dip the halibut fillets into the egg mixture and coat the fillet, and then dip into the oat mixture.
  5. Place the halibut fillets in the casserole dish and bake for 10-12 minutes or until the fish appears to flake easily with a fork.

 

 

Recipe provided by Chef Jack, Lead Chef at BistroMD.

Nutrition Information

Per Serving

  • Calories 253
  • Fat 9g
  • Protein 32g
  • Carbohydrates 11g
  • Fiber 4g
  • Sodium 342mg
 

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