Diabetes-Friendly Recipes

Fresh Peach Brulee


Servings: 4
Prep time:
Cook time:
Total: 5 minutes


  • 2 (180g) large, fresh peaches
  • 2 Tbs fresh lemon juice
  • refrigerated butter-flavored cooking spray
  • 4 tsp packed light brown sugar


  1. Preheat the broiler. Line a small baking pan with aluminum foil.
  2. Halve, peel, and it peaches. Lightly coat all sides of each half with cooking spray and sprinkle with some of the lemon juice. Place in the prepared pan., cavity side up.
  3. Using your fingers, sprinkle 1 teaspoon (5 ml) of the brown sugar into the cavity and around the top of each peach.
  4. Broil about 4 inches from source of heat for 1 1/2 to 2 minutes, until sugar caramelizes and begins to glaze the peach. Take care not to scorch the sugar. let cool for 1 minute, then serve in individual dessert dishes.

Nutrition Information

Per serving: Calories 47kcal (0% calories from fat); Protein 1g; Total Fat 0g; Carbohydrates 12g; Dietary Fiber 1g; Cholesterol 0; Sodium 2mg.


Diabetic exchanges: 1 carbohydrate (1 fruit)



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