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Grilled Lamb Kebabs


 
 

Servings: 4

Ingredients

  • 1 ½ lbs (720 g) lean lamb, cut into 1 inch (2.5 cm) cubes
  • 2 Tsp (10 ml) grated fresh ginger
  • 4 cloves garlic
  • 2 red chilies, seeded
  • 1 tsp (5 ml) ground cumin
  • 1 Tbs (15 g) fresh cilantro
  • 1 tsp (5 ml) canola oil
  • 4 oz (120 g) cherry tomatoes
  • ¼ red bell pepper, cut into 1 inch squares
  • 3 oz (90 g) button mushrooms
  • butter flavored cooking spray
  • ½ tsp (2.5 ml) salt (optional)

Directions

  1. In the bowl of a food processor, place the ginger, garlic, chilies, cumin, cilantro, and oil. Process until finely chopped.
  2. Combine the spice mixture with the cubed lamb and allow to marinate for 1 hour.
  3. Preheat the broiler or grill. Using 8 skewers, place the meat, tomatoes and red pepper on them topping each with a mushroom. Spray with cooking spray and broil for 2 minutes per side for medium rare lamb. Sprinkle with salt, if allowed, just before serving.

Nutrition Information

Per serving: 273 calories (37% calories from fat), 36 g protein, 11 g total fat (4.5 g saturated fat), 6 g carbohydrate, 1 g dietary fiber, 109 mg cholesterol, 90 mg sodium

Diabetic exchanges: 5 lean protein, 1/2 carbohydrate (vegetable)

 

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