Diabetes-Friendly Recipes

Healthy Pizza Crust

Pizza is by far one of my favorite meals. Growing up in New Jersey I like to think I know a thing or two about pizza! This crust is thin and crispy, and it actually holds up to all of the toppings! No fork and knife necessary for this one! for both sweet and savory cooking and provides a delicious, high-protein meal.


  • 2 cups Almond Pro flour
  • 1 egg
  • 1 ½ Tbs olive oil
  • 2 Tbs water
  • ½ tsp baking powder
  • ½ tsp dried thyme
  • ½ tsp dried rosemary
  • ½ tsp dried basil


  1. Preheat oven to 350 Combine flour, baking powder and spices. 
  2. Add in egg, olive oil and water.
  3. Mix until it forms a doughy mixture. Add more water if not combining.
  4. Press out on a parchment paper lined pan.
  5. Bake for 10 minutes. Add toppings and bake again for about 10 more minutes, until crispy.

Nutrition Information

For full pizza crust: 

Calories: 566. Protein: 59g. Carbohydrates: 28g. Fiber: 16g. Total Sugar: 8g. Total Fat: 33g. Saturated Fat: 4g. Sodium: 158mg.



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