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Diabetes-Friendly Recipes

Hot Grits

(makes 4 servings)

4cups (960 ml) water
1cup (148 g) quick grits
1teaspoon (5 ml) salt (optional)
1tablespoon (11 g) reduced-fat soft margarine
  1. Place water in a medium pot and bring to a rapid boil over high heat. Gradually add grits and salt, whisking constantly. Reduce heat and slow boil until grits are done, about 5 minutes.
  2. Remove from heat and dot top of grits with margarine. Stir again before serving hot.
Per serving (grits only):160 calories (14% calories from fat), 3 g protein, 3 g total fat (0.4 g saturated fat), 31 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 30 mg sodium
Diabetic exchanges:2 carbohydrate (bread/starch)



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