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Diabetes-Friendly Recipes

Jicama Slaw

(makes 4 servings)

1small jicama, peeled and julienned, about 4 cups (520 g)
1medium carrot, peeled and shredded
1jalapeño chile pepper, seeded and finely minced
3tablespoons (45 ml) fresh lime juice
1tablespoon (15 ml) fresh orange juice
2tablespoons (8 g) finely minced cilantro
  1. Combine all ingredients, tossing to mix well.
  2. Serve cold.
Per serving:63 calories (0% calories from fat), 0 total fat (0 saturated fat), 15 g carbohydrates, 7 g dietary fiber, 0 cholesterol, 13 mg sodium
Diabetic exchanges:1 carbohydrate (3 vegetable)



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